50 Life Coaching Exercises by David Bonham-Carter is an easy to use eBook containing 50 helpful life coaching exercises, covering a range of life coaching and personal development areas including making changes, career, relationships, self esteem, anxiety, assertiveness and stress.
Who Can Benefit from the Life Coaching Exercises?
The eBook is instantly downloadable and will be of use to:
- Those seeking to make personal or professional changes or deal with difficulties in their life and wanting exercises which they can use for self coaching or to clarify their thoughts and options, decide what to do and evaluate their progress
- Life coaches or others who provide help to people who want support or life coaching to take positive steps in their life
- Students of life coaching who can find in the exercises templates of exercises used by a successful professional coach.
Life Coaching Exercises - Proven Value
The coaching exercises in the eBook are easy to understand and follow, with clear instructions included in each exercise. The exercises draw on proven ideas from coaching models such as:
- Motivational interviewing (the Advantages and Disadvantages of Changeexercise and the Change Questionnaire build on the work of Prochaska and DeClemente and the transtheoretical model or the cycle of change)
- Brief, solution focused therapy (the exercises include a simple version of the famous Miracle Question exercise)
- CBT (Cognitive Behavioural Therapy) - The ABC Model for analysing the relation between thoughts, feeling and actions is set out simply and clearly.
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